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Under and Through

  • Observations of the Temporary

    May 4th, 2024

    It is early Friday morning – well, early for the version of me that did not wake up before 6AM. It is between 7 and 8, and my daughter has fallen back asleep – much needed, as she has been sick all week. It is funny that this was the week that I was expecting to be quite productive. I had it all planned, right? So much work I’ve been wanting to get done, so many projects to feed and nourish. And so, of course, a persistent and intrusive virus came to daycare. 

    It is an interesting thing, watching myself battle it out. The excited toddler within me whining about wanting to do what I want to do! When is it my turn? And the martyred mother archetype I have to watch out for, sighing about how this is just the season and I must do what I must do, and she is more important than whatever project I am working on and how could I possibly complain about not having any free time while my daughter is coughing? The fun thing about that archetype is that she says all this while also resenting the world for not making it easier for me – after all, she is owed. And then there’s whatever primal animal part that occasionally finds existing within a body very troublesome and uncomfortable and wants to scream into a void and/or implode into one – just for a minute or two – so that no one can ask it anything about anything. 

    Outside it is raining and dark. The day does not yet feel like it has begun, and perhaps that is a small mercy from a random universe. 

    I am aware of a tendency to want to do everything all at once. I can be rajasic, in that way. I want it, I want to do it, I want to have it, I want to experience it, I want, I want, I want. Do not hold me back, do not tell me what to do, I want it. 

    There have been blessed moments of contentment – awe and wonder at so many things – as a result of going through something like brain surgery. I have listened to a favorite movement from a symphony and let tears fall. I have run through the trees and marveled at how exquisite it is to be able to see them. I have filled up my own car with gas and been struck giggling at how marvelous it is to have the autonomy to do such a mundane task that I was unable to do for over six months. I have listened to my daughter laugh and felt all the warmth and wonder it is likely possible to feel. I can know this beauty exists all around me all of the time. It is just sometimes hard to see it beyond my own opinions and wants.

    And I don’t want to invalidate or exile any of what goes on within me. For one thing, it won’t make these parts actually go away, they’ll just try more clever strategies. For another, it seems to me that what they’re really demanding is to be seen truly and loved anyway. If I look at these upset and disappointed and wounded parts and offer love… tears come. It is vulnerable, what they are asking. 

    A few weeks ago, images of the brain surgery came to mind. Well, not the surgery itself – right before, as I was sitting in that little curtained off cubicle of sorts, needle in my arm and stickers on my head. How helpless I felt! How unfair it all seemed. It was not what I wanted. I wanted to weep and throw things, I wanted to disappear. Helpless, weak, trapped – meanings made in fear. And as I remembered, my husband was standing next to me, watching my face in the bathroom mirror. He slipped his arm around me and waited. He knows me well – he waits for me while I retreat. 

    And what brought me back was the thought, “I must be very strong to have made it through all that. I had to have been. I must be, still.” It was different. It was new. I told a friend about this moment, and she told me that it surprised her that strength was not obvious to me – that I have seemed strong all along. I perform it well. But this was different. It was not speaking of a feigned strength from anger or power. It spoke of a strength through something deeper. 

    This kind of strength – one of compassion and steadiness – still eludes me most of the time. I’ll find it for a moment, I’ll breathe out, and then something else comes around for me to react to. Start over. Again and again. 

    All the while, my daughter looks to me with eyes curious – what is it to exist here? What is it to love and be loved? Can there be nourishment in difficulty? And so I open my arms. I hold her to me and me to her. 

    It’s all temporary. It all changes. Reminding myself of this, gratitude returns. Here we are! On a rainy sick day, we are together. She rolls over in her sleep and the monitor hums along with the sound of rain and thunder and passing cars. It’s all right. One day, if I am very lucky, I will be in my seventies and thinking back on this exact phase – maybe even this exact moment – and I will smile to remember it. 

    It’s so temporary. It is enough.

  • Thirty-Six

    February 26th, 2024

    I have now, officially, lived for thirty-six earthling years. Thirty-six years older than the day I was born. After this last year, this thirty-sixth, the acknowledgement of that span of time makes me a bit teary-eyed. I’m here. It has been one of the hardest years of my life and yet, it was not even close to the most depressing or frustrating. No, indeed, those acknowledgements belong to my mid-twenties – a common phenomenon, I’ve heard. Those years were full of resentment, disappointment, words and experiences I long to erase, but it would not be fair to the young woman who withstood them. 

    No, this year, while humbling and terrifying, was also one of the most loving. It was one of the most gratifying and mesmerizing years I have yet to experience – if not THE. 

    Raising a little one to a year old and beyond while grappling with my own perishable reality at the same time as I acknowledge the potential for a kind of strength I was unaware of having… well, that will do a little something to your perspective. It’ll make you a little teary, as mentioned before. 

    Surviving and recovering from the lesson that my body is not immortal while sitting in the space that I am required to occupy during that recovery process… priorities shift. 

    And so, I have written down some lessons which have seemed most relevant to me this year.

    1. Fear of failure or rejection is not so compelling as the regret of dying without an honest attempt. For years, I have kept creative expressions somewhat subdued because I was not sure how they would be received. Would I be made fun of? Would I be called cheesy or childish or incompetent for wanting to do these creative things? For needing practice at them before they are well-done? Or, would someone resent me for it?

    And if so, is avoiding that possible rejection worth the inevitable experience of facing my mortality with so much left unfinished?

    I have discovered that the answer, for me, is no. I would rather be rejected by others than continue to reject myself. I will follow what I love. 

    2. I ought to actually use the nice things I own. I have a dragon-like tendency to accumulate nice things and then leave them unused. Because if I use them, I won’t have them anymore. I know. The last year has slapped me in the face with how goofy that is. If you don’t use it, you might as well not have it! Drink the tea! Use the lotion! Burn the nice candles! Eat the fancy chocolate! What on earth are you waiting on? Life is being lived. Not tomorrow. Today. Right now.  

    3. And I can let go of the things I have clung to without liking all that much. Whether that’s shoes I no longer wear, resentment for people I haven’t seen in years, ideas about what I should be doing based on the expectations of others, judgments about my own emotions and experiences, or reservations about trying whatever avenue calls out to me. That shit doesn’t spark joy, you know?

    4. Stay. Emotions will come, sensations will come, thoughts will create narratives that feed themselves. Stay here. Don’t doom-scroll or watch something or read any of the accumulated books you’ve got stashed. Stay. Let it happen because it already is. Look. Without judging it or pushing against it or sinking into the mire of it. Just be with it. And then let it go when it’s ready. 

    5. I am not alone. This one hit deeply. I have clung to an illusion of needing to be self-reliant and that I must not need emotional support because that will open me up to all kinds of dangerous betrayals. I have been very creative with arguments to convince myself that this has been true. It’s all quite self-absorbed, really (with love). And all the while, I have been loved without break or fail, patiently and willingly. I am not alone. I don’t have to be and I never was. And so I can love openly because it is already being returned. I will not intrude by returning what is already given. I am not alone. I can love. 

    6. The baseline of my pre-surgery life – going for a run, picking up my daughter, driving around listening to podcasts, hiking with both eyes open – has become a series of ecstatic milestones, each one eliciting tears and gratitude and a reappreciation for what was already there (and taken for granted) and has now been rediscovered with a far more accurate perspective than what I had before. It is absolutely beautiful. Watching the trees sail by, my gaze lingering overhead at their canopy as my legs stride well and my breath moves in and out… feeling my daughter’s laugh against my hands and ears, watching her grin and bury her face against my chest… the autonomy of a simple drive… It’s all so extraordinary. I am glad to actually know that now. 

    So there it is. Life is here! Life is going on. And I’m here, and I’m going on. 

    And I’m having a great time doing it. Yes, I get frustrated. Yes, I get insecure and dodgy. Yes! I still get to do that and I will keep doing it for a long while! And I do it in a body that is still my pale, warm home. It hurts sometimes and it’s tired much of the time, but it exists alongside me, and I love it. I love this existence so very much.

    So, as you can see, I am quite lucky. I’m thirty-six!

  • About Me

    January 3rd, 2024

    Greetings, reader. It’s nice to have you here.

    Let’s give this a try.

    Here’s what I do for income: I am a therapist with a specialty in trauma and attachment. I am a yoga-therapist-in training, about to start year three. I am a writer – I have published a few articles for money over the years, I have made some money through Buy Me a Coffee from blogging and fiction writing, and I am working on finishing a novel. I am also a songwriter and have played out quite a bit over the years, both as a band co-leader and a solo act. And now I’m here!

    Here’s some personal stuff: I am married to a beautiful partner and the love of my life. I am mother to an excellent toddler, born via C-section. Not quite four months ago, I underwent a craniotomy for a brain tumor (benign) and have spent the months since recovering. I’ve run half marathons and plan to run them again. I’ve backpacked over mountain passes and dry deserts and through old forests. I’ve been in ceremony, in circle, I’ve thrashed about to drum beats and sat silently beneath the trees or around a fire. I love exploring and making a good story from it.

    What I’m going to be doing here: I am going to share stories and things that I have learned and am learning. I will share some old archived blog posts through this new perspective and platform. I will share some of what I pick up from my readings and trainings, in hopes that it can be useful to you, too. Having survived an actual brain tumor (still processing that), I plan to make more good stories. I plan to share how I am recovering and what that looks like. Perhaps there are things that I share that will resonate or feel familiar to you. Perhaps there is something we have in common already. If so, I would be honored to hear from you.

    So let’s begin! More very soon.

    With love,

    A.F.

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